There’s a reason why athletes take L-glutamine: it supports muscle repair and growth, especially following strenuous exercise.* It’s also an essential fuel source for the cells in our gut, supporting intestinal health and gut lining.* But the benefits don’t stop there. L-glutamine also supports a healthy occasional inflammatory response and the immune system after periods of intense physical stress (e.g., a severe illness).* Consider adding a scoop of L-Glutamine to your post-workout regimen!