Description
Power to Sleep PM® Melatonin-Free is designed to promote relaxation and improve sleep. At the center of this formula is Sensoril®, a patented extract of Ashwagandha, an herbal adaptogenic used widely in Asia to enhance well-being, support restful sleep, and reduce occasional anxiety. In a clinical trial, Sensoril® was shown to significantly reduce levels of the “stress hormone” cortisol, and participants reported reduced feelings of stress and fatigue, better sleep, and an enhanced sense of well-being.[3]
L-Theanine is an amino acid found in tea that increases the activity of alpha brain waves to promote a relaxed yet alert state of mind. Animal research suggests that L-theanine may inhibit the stimulating effects of caffeine and reverse caffeine-induced sleep disturbances.[4,5]
In the body, minerals such as magnesium work to ensure the proper function of hundreds of biochemical pathways. When considering the role of sleep as a time for the body to repair and restore its tissues, magnesium is an ideal addition to any sleep formulation.
Power to Sleep PM® Melatonin-Free also includes Gamma-Aminobutyric Acid (GABA), a naturally occurring neurotransmitter created in the brain and involved in the sensation of relaxation. A small study suggests that GABA may increase alpha brain waves and decrease beta waves within one hour of administration, indicating that GABA may not only induce relaxation but also reduce anxiety.[6]
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